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People who don’t know what hypnosis is may sometimes feel apprehensive about it.  This is only natural.  A human being who is not a little bit apprehensive about something new and unknown is a rather unusual person.

If you are new to hypnosis it’s helpful to just be aware that you have nothing to do, nothing to worry about.  Simply by listening quietly to the sound of Roseanna’s voice, you will find yourself drifting easily into a deep state of therapeutic relaxation.  You will also find that each time you listen to these hypnosis recordings you will relax more and more deeply into hypnosis because the more you practice this art the better you will become, and the greater the benefits you will receive.

You will, within a very short period of time, appreciate and realize the powerfulness of this meditative art, as you become more relaxed and calm, happy and optimistic in your day to day life.  You will fully understand how you can position yourself to achieve your dreams, whatever they may be.

Simply by listening to a recording you will easily learn how to relax deeply and connect with the power of your inner mind, your inner being, thereby achieving a sense of peace and harmony within yourself.  In a physical sense you will find that your breathing and pulse rates slow down, and your blood pressure lowers, as you easily learn to relax completely. In the mental dimension, you will sense a connection between your conscious mind and your inner self, so that you feel that all of your being is in alignment.

As you begin to recognise and realise the benefits of hypnosis in your life, you will find that your horizons expand, as you can contemplate enjoying more and more of life’s possibilities for yourself.  You will come to understand that everything in life starts with a thought; that how you think about something, and, more importantly, how you feel about something, will dictate the outcomes which you experience.  It’s not what happens to you in life that matters, it’s how you choose to respond to it.

Whether you want to lose weight, or stop smoking, calm your nerves, or overcome a fear of phobia, or become healthier or feel more confident and create fantastic relationships, whatever your dreams are, whichever of life’s possibilities appeal to you, you will only achieve success as you approach these desires with the right thoughts and feelings about them.  And you can do this as you learn the natural art of hypnosis now and apply this art deliberately within your life.

Hypnosis could be described as a state of relaxation at one with a state of heightened awareness and is totally natural.  As you relax in hypnosis, your body slows down and breathing deepens.  Hypnosis is, in effect, the dreamlike state between wake and sleep.

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What should you do when you’re confidence is falling in relation to a particular shot or club?

Just to recap on part 1 of this story, we have a golfer who thought he was “chicken” because he wasn’t comfortable with the shot he knew he should play and so took a different club (one he was comfortable with) and hit a perfect shot down the middle of the fairway. Despite hitting a great shot, he was giving himself a hard time for being a “chicken”.

So why didn’t he feel he had played the right shot? These are a couple of reasons here. One is that he didn’t want other people to think he was a chicken. He felt they’d know he had “chickened out”. Well, in my mind that’s a terrible reason to worry. Your aim in each and every shot in golf is to get the ball where you want it to go and it doesn’t matter how you get it there and it doesn’t matter what anyone else thinks. But most of us do worry what others will think; To seek approval is a natural instinct, BUT it doesn’t pay to be allowing this emotion to take over when you’re playing golf. You have to learn to focus on the logistics of the task in hand and banish competing emotions from your mind.

A second reason why he didn’t feel he had played the right shot is that he was fighting frustration which had been building for some time; he had been getting increasingly more uncomfortable with those types of shots and the more he thought about it, the more unsure he was as he hovered over the shot…and yet he KNEW he could play that shot, he SHOULD be able to play that shot, and he KNEW that he should just take the club, make the shot and conquer his fears and frustrations…and so in not doing this he was a chicken (IN HIS MIND, NOT IN MINE).

To have played that shot in that state of mind would have been totally wrong. Golf is a game of confidence; the ball goes where your mind and your emotions are going. If one bit of you is thinking one thing, whilst another bit is thinking something different, the golf ball will also “be in two minds” and its flight will reflect it. Your frustrations and fears will be transmitted through your breathing, your grip, your tempo, rhythm and swing….and the ball will go where you in reality, deep down, EXPECTED the ball to go.

My friend, when we played, made the right choice, the bravest and cleverest choice. He played the shot he was confident with. This is all that matters. To play the shot which you are most confident will work is the one to choose, every time. It doesn’t matter if it is the right shot technically speaking in a perfect world, if you see what I mean.

Another thing which many golfers do when they have lost confidence with a particular shot is to swap clubs; they buy a new toy! And sometimes this works. If you expect it to work for you it probably will…at least for a short period of time…and a short period of time is sometimes enough to regain your confidence with those shots. This, however, is not the best solution. Those clubs you had before DID work and they still do. It is all in your mind.

So what should you do when you’re confidence is falling in relation to a particular shot or club?

You could go to the range and practice until you get comfortable once again. If this works, great, you’ve cracked it. If it doesn’t work or your confidence doesn’t transfer onto the course, play a different shot which you are comfortable with. Don’t play that shot whilst you feel uncomfortable with it. Leave that shot “in the bag” until the memory of fear and frustration has faded; then, one day, (fairly soon) you’ll be on the course, you’ll see that shot in your mind’s eye, pull out the club and hit it perfectly once again.

The thing to avoid is making yourself play that shot (for fear of being called a “chicken”) when you aren’t confident, thereby creating more and more “BAD” shots to store up in your mind, thereby building the belief that you cannot hit that shot, creating an expectation that you cannot do it, and so on.

In golf, confidence is the key.

Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.

http://www.GolferWithin.com

http://www.RoseannaLeaton.com

In golf there is always a time when you know you should play a certain shot and yet you really don’t feel comfortable about it. What should you do?

How many times have you stood on the fairway, hand hovering over your bag, knowing that you probably should play that high shot that cuts slightly through the wind…but you don’t feel quite comfortable with it for no clear reason? And somehow a low shot with a different club is more appealing at that particular moment? Or perhaps you know that you should be using a four iron for that distance, but it doesn’t feel right?

There are many different variations to this dilemma and I’m sure we have all experienced them from time to time. And the club or shot which concerns you as a golfer can change from day to day, week to week, month to month or year to year.

I have experienced it myself in extreme forms – not feeling comfortable with woods off the fairway for an entire season (ALL my woods; unable to feel that I could get them off the ground, but happy with them off the Tee, for some inexplicable reason!); and the following season not feeling comfortable with my irons (ALL of them, knowing that I could shank every shot with an iron with uncanny consistency!); and then as a feeling of comfort returned with both woods and irons, whether off Tee of fairway, and enjoying a feeling of relief flooding over me at the thought of all those extra shots I knew I could play, only to find that short irons had become uncomfortable…WHAT NOW?!

As you can tell, I’m an “all or nothing” kind of person, and some of you will relate to these types of experiences. Thank goodness, as my golf has got better (both technically and mentally) I no longer have seasons of concern with particular types of shots; Instead, it’s just a vague feeling now and again that I’m just not comfortable with the shot which would be the best TECHNICALLY SPEAKING, to play in a particular situation.

In fact, the troubles I used to experience had become such a vague memory that I had almost forgotten what it felt like. What jogged my mind was going out to play a few holes with a friend, a good player, and him saying that he felt that he was being a chicken…that he should be playing a particular shot but wasn’t comfortable with it, and so was hitting a different one instead. He chose his club, made a great shot, the ball pitched in the middle of the fairway, in perfect position for his second onto the green. And yet, there he was, unhappy; In his mind he was a “chicken” for not having taken the shot he felt would have been better technically.

In my mind he was both clever and brave and had made a great decision. He took the club he felt confident with, and played the shot he KNEW would work for him on that day, in those circumstances. He has the ability to manipulate his shots, to create many different shots and went with what he felt most confident with.

Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.

http://www.GolferWithin.com

http://www.RoseannaLeaton.com

What can you do to regain your confidence whilst driving? Would you buy a new car or try self hypnosis to build your driving confidence?

I was asked a question the other day about whether or not someone should buy a new car as a way of attempting to recover their confidence when driving. Whilst this approach may work for some it will not work for everyone. It is also a rather expensive and drastic measure which reflects the desperation felt by the person who posed this question.

To be able to ascertain the best way in which to work upon regaining ones confidence it is important to identify the factors which led to a loss of confidence in the first place. This is true, of course, for all cases of lowered confidence, not just confidence relating to driving.

This particular person had always enjoyed driving and could actually trace her problem to a specific event; she had suffered a meniere’s attack whilst driving and had had to pull into the side of the road and wait until she felt able to make her way home. During this time she not only felt terribly ill she also felt panicky about how and when she would get home. She was also trapped in this situation and trapped by these feelings for quite a considerable amount of time.

It is easy to understand this lady’s fear of driving after that experience. She does know that logically speaking she is unlikely to have another attack whilst driving, but is aware that it could happen. Her logical mind can put the events into perspective and she knows that she should be able to drive quite safely and comfortably. The problem lies in her automatic emotional reaction to the thought of driving; an immediate tidal wave of emotion washes over her. Those same feelings of fear that she had experienced whilst trapped in her car now have the ability to almost trigger a méniere’s attack even before she gets into the car.

This is how the human mind works. When you experience something which triggers panic, your brain records all of the peripheral details attached to the event and then these in future trigger an instantaneous response so as to deal with perceived threat. In this lady’s case the act of driving triggers the emotions of panic which she felt previously. The question now is how can she unravel this instinctive emotional response and recover her driving confidence?

As I said before to buy new car would definitely not be the first place to go. It COULD possibly work, but this would be more due to the placebo effect than any other reason. Her “pattern match” is more related to driving than to that particular car; but, if she believes that a new car will snap her out of it, it could do exactly that. The human mind is very strong and if you believe in something enough it will tend to materialize.

An alternative approach would be to use hypnosis. Hypnosis allows one to access the subconscious mind, the part of your mind which acts instinctively and spontaneously. This therefore is the part of the mind you would need to access to enable the changing of an instinctive emotional response. A lack of driving confidence, caused for whatever reason, is triggered from the instinctive and emotional part of the brain. You can use hypnosis to access this part of your mind and then make suggestions to encourage a different response. Suggestions can be made to build your driving confidence and to feel comfortable whenever you are in the driving seat.

Hypnosis is in itself a state of relaxation, and by learning to use hypnosis you can learn to change state and relax whenever you want to or whenever you feel that you need to. With hypnosis you can not only build suggestions for confidence in relation to isolated situations but also to feel confident and relaxed towards life in general. Hypnosis is easy to learn and easy to use and also it does not need to be expensive. You can obtain high quality self hypnosis mp3 recordings at very little cost.

Roseanna Leaton, specialist in self hypnosis mp3 recordings for success and well-being.

http://www.RoseannaLeaton.com

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